As people age, their ability to recover and the body’s ability to heal is slower that it was in earlier years. As a consequence, the flu season represents a more serious issue for the older [...]

There may come a day when it is impossible for you to speak for yourself. Careful planning while you are at full capacity is the best way for your wishes to be carried out when you are not able [...]

Something that may be obvious but is not often considered sufficiently is the importance of sleep. Of course, sleep is essential for everyone.  It allows the body and the mind to recharge at the [...]